Tag: Sun Tsu

Do You Need to Feel it to Heal it

Do You Need to Feel it to Heal it?

“Grief is the price we pay for love…” Queen Elizabeth II

I have no earthly idea where I came up with the phrase you need to feel it to heal it but it’s stuck in my head. Like a flying shard of glass that catches you just behind the ear and you can’t see it to pull it out.

Anyway, so it got me to thinking about what this means in terms of how we come back from the bad places we’re forced to enter in life.

Lately I’ve watched while people close to me including myself have struggled to come back from a painful loss.

Begs the question, what is the best way to cope and is there really any foolproof way to deal with grief?

Does one magic bullet exist for everyone or does each person require a unique method of moving forward toward healing? It also made me wonder, what is healing? How do we know we’ve achieved it without the signs of a visible scar we can actually see?

I like to think I can cope with pain on my own and don’t require any medication to mask the effects.

I imagine myself strong, adept and able to cope without outside help. Then I’m reminded of that box of Godiva I keep reaching for at odd times during the day that seems to calm me with each bite. So, who am I kidding here? Because it doesn’t come in a bottle with a prescription attached is it any less medicinal?

Okay, I admit it, chocolate is my Zanax.

Others need an actual drug to quiet them enough to function. Without help masking the pain and its effects some are lethargic and unable to function in life.

I’ve witnessed this and it can be incredibly debilitating.

The question I’ve asked is how long is long enough to stay medicated until one can face life alone again?

How much Godiva will it take until I can get through a day and go through my normal routine without popping a few caramels and am I simply fueling my addiction to chocolate?

Is my need for sugar better than a Zanax or two to get through the day and isn’t it just as addictive?

Honestly, I don’t know. I like to think because eventually I’ll stop masking the pain with pralines it’s the better option. Yet whether it’s drugs or chocolate it’s still a crutch one uses to cope.

Returning to my original question, does one need to feel it to heal it?

Haven’t you heard people say that we must acknowledge and embrace our feelings to change them? That ignoring the pain merely adds time to its effects and we must go through the pain to get to the other side.

If we ignore pain can’t it burrow deeper into our soul until it’s almost impossible to find? Does it morph into a deep and festering wound that we are unaware exists and manifests itself in ways we don’t understand?

Is feeling and recognizing the hurt a way to battle it on our turf, like a home court advantage?

Know thy enemy is a phrase that never goes away and if we refuse to see what is attacking us can we rise to conquer an unseen enemy?

Sun Tzu said “Know the enemy and know yourself in a hundred battles you will never be in peril. When you are ignorant of the enemy but know yourself, your chances of winning or losing are equal. If ignorant both of your enemy and of yourself, you are certain in every battle to be in peril.”

So we need to know the enemy and know ourselves as well to achieve victory.

What does this mean to someone battling to avoid the pain of loss?

I imagine we must know ourself what weapons will be successful fighting our individual war.

We know sorrow, but how well do we know what it takes to defeat it?

Is it as many believe that time heals all wounds and we need merely to wait it out?

Is it simply medicating ourself and hoping the effects of the drugs will delay the enemy until we are armed and ready to face it again?

Does waiting actually weaken our resolve and the masking create less will and ability to deal with and defeat our aggressor?

Or does time, no matter what we do step in to do battle for us and eventually close the wound naturally?

Can it be a combination of all these; or perhaps none?

Do certain wounds never heal but remain to be opened and felt again, like a battlefield where there is no resolution?

Do some wars never truly end and exist in a state of semi-peaceful coexistence?

I truly believe that grief is fluid. We may go through times when we are coping well and then suddenly a memory attacks from behind and you are caught off guard.

Many spiritual leaders believe feeling the hurt and acknowledging a broken heart is the path to true awakening. To function in the midst of chaos without panic is the right path.

Looking forward to future nicer times can for the moment give you a sense that there can be happiness ahead. This is one way to restore hope life will eventually reach some new normal state.

Does staying connected to loved ones through pictures, memories, birthdays and so many other reminders help and deflect from the loss.

Maybe there is no one way to feel the pain and get past it that works for everyone. If needed some should reach out for help as part of their journey back to wellness.

In the end we all fight our own war, grieve our own way and slay the monster with the weapons we find most useful.

Hearts break and time heals to some extent, or so they say. Just how much it heals is not universal and differs within us all and we know wounds can reopen.

So if you need to feel it to heal it and get past it, arm yourself for battle and slay that dragon. And if you need to call in your army of loved ones and friends to help you do battle, that may be a huge help as well.  

World War Me

World War Me

The other day I watched a movie entitled War World Z  with Brad Pitt. The Zombies ran rampant across the earth biting into their victims with an excitement I’ve not seen since the annual shoe sale at Saks.

So as I became engaged in Pitt’s battle to save humanity, I wondered why there was no hero to come and rescue me and other women from the war we fight daily with our own bodies.

I know there has been much written about what it’s like to be a woman and those sneaky, evil little hormones that rule us like Kim Jong Un over North Korea, but not much is mentioned about the war we fight with our metabolisms.

Yes, I said it and anyone with XX chromosomes understands me.

Nothing is more frustrating to a woman than to be on a diet for weeks and shed a pound or two at most.

Then upset and defeated we visit the doctor who takes the usual tests and announces there are no unusual suspects.

In other words your metabolism is normal.

Normal for what, an elephant?

I have a friend who has the most honest doctor on the planet and I know this because he actually told her that her metabolism is now merely a corpse.

If it’s true God created woman to correct the mistakes he made on men, could he have not improved and sped up our metabolisms?

How many times have we heard that men lose weight faster than women?

Hello, wasn’t it enough God gave us labor pains. Did he have to give them faster weight loss too?

I’m not speaking as a feminist here; I’m speaking as a pissed-off female who is sick of getting on the scale and hearing my midriff laughing inside of me?

No scale has ever been kind to women, it is misogamy personified. It teases, ridicules and upsets you to no end and then we have to be content with that old lie, you didn’t gain weight it’s just water.

Hah!

I’ve carried around enough water to fill the northern Atlantic and I’m sick of homeless fish looking at me like they’re ready to pitch a tent in one of my boobs.

Hello! Weight is weight and no matter how anyone spins it water weight makes your clothes just as tight as fat weight.

Have you ever dieted until you’re blue in the face and crossed over a plateau into a lower number? Then the next day you’re back up again and we’re supposed to be happy it’s just water weight? What am I the female version of a Gladiator?

Who invented this cruel game Pontus Pilate?

The sad thing is usually wars end, but not the war on weight.

Once the fat cells invade your body they stay forever. They build condominiums in your thighs and love to swing inside the flab on your upper arms. Oh sure occasionally they go into hiding, waiting in the brush like little gorilla fighters for that water weight to creep up again. Then they fill themselves up and grow to a new glorious size until your jeans are digging into your waist like a monkey into a cupcake.

The diet war cannot be won, only perhaps an occasional battle.

I love those ads you see on your phone, lose forty pounds in two weeks and all you need to do is eat a gummy bear before you go to bed. I’ve eaten lots of gummy bears and I can testify that doesn’t work.

Not even a dead person can lose that much weight in so short a time and if you do better call a damn ambulance.

The easiest mark in the world is a fat person. There have been more diets and diet schemes perpetrated on this planet than cocaine at a Hollywood party.

So what can someone who loves food do, although it’s their worst enemy, like a woman who stays with a man who abusers her?

It’s not chocolate’s fault it’s mine. I’m the one who instigated the binge don’t blame the chocolate eggs. The Cadbury bunny made me do it.

If you’re expecting some great secret or never before unveiled piece of diet wisdom from this soldier it ain’t gonna happen.

I’ve climbed the ranks to become a general in the war against fat in my own body and I haven’t earned a single medal. Lord knows I have the chest to pin one on.

No one goes on one diet, loses weight and stays thin forever. If that person exists I’d like to meet and sic a pack of rabid dogs on them.

Every soldier in the battle of the bulge has been on every diet. 

And as sure as the sun comes up in the morning it will bring with it a new diet craze.

I’ve taken pills, drank drinks, eaten only three small puddings a day, counted calories, carbs, fats until I counted myself going nuts.

There are fasts, fen fen, now some new one that’s actually for diabetes but has a secondary effect of weight loss, which of course ends when you stop the pill.

I’ve saladed, starved and Mediterranean dieted until I couldn’t look at another teaspoon of olive oil. I’ve Atkins, ketoed and stuffed myself with laxatives because I couldn’t handle the idea of bulimia.

If exercise was really the key to weight loss I’d be thin from jumping on and off the scale fifty times a day.

I imagine I’m a bad general and not just because I have to keep letting out my uniform.

Sun Tzu said, “If your enemy is secure at all points be prepared for him. If he is in superior strength, evade him.” I am convinced Sun Tzu could not win a battle against my fat cells.

I can’t beat them because they are tougher than the line of bull that emanates from a politician’s mouth and I certainly can’t evade them since they are bulging over my belt.

So what’s a female general to do to win this war?

Many have said to make peace with your body. In other words just accept that you’ll never be thin and be grateful fat is “in” right now. As Ben Franklin said, “there is no such thing as a good war or a bad peace.”

So Ben since peace is good, please pass me that piece of chocolate cake.