
Do You Need to Feel it to Heal it?
“Grief is the price we pay for love…” Queen Elizabeth II
I have no earthly idea where I came up with the phrase you need to feel it to heal it but it’s stuck in my head. Like a flying shard of glass that catches you just behind the ear and you can’t see it to pull it out.
Anyway, so it got me to thinking about what this means in terms of how we come back from the bad places we’re forced to enter in life.
Lately I’ve watched while people close to me including myself have struggled to come back from a painful loss.
Begs the question, what is the best way to cope and is there really any foolproof way to deal with grief?
Does one magic bullet exist for everyone or does each person require a unique method of moving forward toward healing? It also made me wonder, what is healing? How do we know we’ve achieved it without the signs of a visible scar we can actually see?
I like to think I can cope with pain on my own and don’t require any medication to mask the effects.
I imagine myself strong, adept and able to cope without outside help. Then I’m reminded of that box of Godiva I keep reaching for at odd times during the day that seems to calm me with each bite. So, who am I kidding here? Because it doesn’t come in a bottle with a prescription attached is it any less medicinal?
Okay, I admit it, chocolate is my Zanax.
Others need an actual drug to quiet them enough to function. Without help masking the pain and its effects some are lethargic and unable to function in life.
I’ve witnessed this and it can be incredibly debilitating.
The question I’ve asked is how long is long enough to stay medicated until one can face life alone again?
How much Godiva will it take until I can get through a day and go through my normal routine without popping a few caramels and am I simply fueling my addiction to chocolate?
Is my need for sugar better than a Zanax or two to get through the day and isn’t it just as addictive?
Honestly, I don’t know. I like to think because eventually I’ll stop masking the pain with pralines it’s the better option. Yet whether it’s drugs or chocolate it’s still a crutch one uses to cope.
Returning to my original question, does one need to feel it to heal it?
Haven’t you heard people say that we must acknowledge and embrace our feelings to change them? That ignoring the pain merely adds time to its effects and we must go through the pain to get to the other side.
If we ignore pain can’t it burrow deeper into our soul until it’s almost impossible to find? Does it morph into a deep and festering wound that we are unaware exists and manifests itself in ways we don’t understand?
Is feeling and recognizing the hurt a way to battle it on our turf, like a home court advantage?
Know thy enemy is a phrase that never goes away and if we refuse to see what is attacking us can we rise to conquer an unseen enemy?
Sun Tzu said “Know the enemy and know yourself in a hundred battles you will never be in peril. When you are ignorant of the enemy but know yourself, your chances of winning or losing are equal. If ignorant both of your enemy and of yourself, you are certain in every battle to be in peril.”
So we need to know the enemy and know ourselves as well to achieve victory.
What does this mean to someone battling to avoid the pain of loss?
I imagine we must know ourself what weapons will be successful fighting our individual war.
We know sorrow, but how well do we know what it takes to defeat it?
Is it as many believe that time heals all wounds and we need merely to wait it out?
Is it simply medicating ourself and hoping the effects of the drugs will delay the enemy until we are armed and ready to face it again?
Does waiting actually weaken our resolve and the masking create less will and ability to deal with and defeat our aggressor?
Or does time, no matter what we do step in to do battle for us and eventually close the wound naturally?
Can it be a combination of all these; or perhaps none?
Do certain wounds never heal but remain to be opened and felt again, like a battlefield where there is no resolution?
Do some wars never truly end and exist in a state of semi-peaceful coexistence?
I truly believe that grief is fluid. We may go through times when we are coping well and then suddenly a memory attacks from behind and you are caught off guard.
Many spiritual leaders believe feeling the hurt and acknowledging a broken heart is the path to true awakening. To function in the midst of chaos without panic is the right path.
Looking forward to future nicer times can for the moment give you a sense that there can be happiness ahead. This is one way to restore hope life will eventually reach some new normal state.
Does staying connected to loved ones through pictures, memories, birthdays and so many other reminders help and deflect from the loss.
Maybe there is no one way to feel the pain and get past it that works for everyone. If needed some should reach out for help as part of their journey back to wellness.
In the end we all fight our own war, grieve our own way and slay the monster with the weapons we find most useful.
Hearts break and time heals to some extent, or so they say. Just how much it heals is not universal and differs within us all and we know wounds can reopen.
So if you need to feel it to heal it and get past it, arm yourself for battle and slay that dragon. And if you need to call in your army of loved ones and friends to help you do battle, that may be a huge help as well.

