Tag: aging

Filling the Gaps in My Giddyup

The other day at Maj Jong, yes I said Maj Jong, a friend walked in to play. Another looked at me and said,” look at her feet.” I looked down and she was wearing two different shoes.

They were similar, but one was a darker shade and different texture.

I laughed out loud. Not to make fun of my friend, but from sheer relief knowing I wasn’t the only one.

Lately I’ve been thinking, well, that thinking is actually becoming a luxury. I find myself needing to focus on one thing to get it done right when I used to do at least three things at a time with little effort.

Those days are sadly gone. And I’m not referring to the times I walk into a room and forget why.

When leaving physical therapy the other day, a thought occurred to me…my body has now learned a new talent. Compensation. That’s right, even at my age I am still learning.

When I tore my rotator cuff the doctor strongly suggested I have surgery. I suggested just as strongly that I try PT first. I decided it was worth trying the least painful method before subjecting myself to an invasive procedure. So I took myself to PT determined to fix a broken and badly torn up shoulder.

My doctor was skeptical and assumed I’d be back and sign up for the procedure shortly. He was wrong. Never underestimate the cowardly.

What I noticed after beginning the work of forcing my muscles to do the work of the torn pieces of my shoulder, was that they were not exactly thrilled by the prospect.

But I wasn’t any more thrilled at the thought of having surgery so I persisted.

After a while they gave in. Oh sure the tear is still there, but my other muscles have compensated and I can use my arm.

I suppose that at a certain age it becomes all for one and one for all where our bodies and minds are concerned.

We become good at compensating for the parts that don’t work very well any longer, and we fall into patterns that will allow us to keep trudging along.

Much like an old car that needs repairs constantly to keep running.

And running is something my body wants no part of, compensation or not.

If it’s true that necessity is the mother of invention, our bodies are a real mother.

They somehow find a way to offset the parts of us that have slowed down. Or others that refuse to work at their previous at all some days.

Sometimes without even being aware it’s happening. Finding a way to continue with the activities we once took for granted can suddenly become a challenge. Yet there is no doubt we must battle to do so.

Much like hearing our whole lives that if one loses a sense, the other four become more acute.

It should be no surprise to us that our brain finds a way to continue using our bodies in the way to which we have become accustomed.  

The brain is the ultimate computer, yet like all electronics it becomes obsolete as new updates are installed.

My Iphone and computer stopped communicating so one had to go.

However, unlike manmade technology the brain has unlimited new circuits and programs one can install. It is a great manager and an untapped resource.

They say we only use a small part of our brain capacity. If so, our bodies should be able to adapt and form new wiring as needed.

The experts say AI will help us to achieve this. Perhaps, but in the interim we are on our own. Many say learning new things like a language opens new pathways in the brain. Pretty much I’ve found it just adds more stuff in there to forget.

Adapting and compensating for the things that don’t work as well as they once did is on us.

I guess we can help it along by being open to new ways of thinking, moving and caring for our bodies.

I suppose there are many ways to continue at a healthy pace. At least doctors and researchers say so.  Little things we do each day can either help us slow down aging or speed it up.

Despite the pep talks, we all seem to age differently. I have friends who play pickleball while I opt for retail cardio to exercise.

Some find themselves slowed down considerably mentally and physically, while others move about as though no time passed at all.

Is it luck? Is it genes? Or is it a result of past choices? Beats the hell out of me. Perhaps in the end it’s a combo of all of those.

Food, exercise, using our brain, staying in motion, yata yata yata is all supposed to play a part. I haven’t the nerve to tell my body parts that chocolate is on the endangered list. No way I’m going there.

Whatever the answer it’s a simple fact we all could do better in some ways. And should we always be grateful to still be here and schlepping along, peak performance or not? For sure. We definitely should. Life can be enjoyable in new ways and surprises we never expected, so moving forward optimistically is always the way to go.  

Whatever our limitations, hopefully ending up with matching shoes each morning should at least be within our reach. Boy these walking shoes all look alike now where is the mate to this…?

We Need an Ouchy Manual at a Certain Age

So someone forgot to pass out the instruction manual for people over sixty-five. Sure, they send you the Medicare card and your Social Security info. But we need instructions on how to find out why a new ache or pain shows up every morning without warning? Most times, you have no idea how or why or how it got there; so where’s the easy-to-read chart to navigate this golden-years crapola?

It’s no longer possible to just hop up out of bed in the morning. Now it’s a process.

First you have to ask your body’s permission to get out of bed. If you get the all clear then make sure that movement doesn’t equal pain.

Or at least a minimum of pain anyway.

When you ascertain you can actually lift your tush off the bed, that first step in the morning tells the tale.

If someone mouths an OUCH, and it’s you, that means you might spend the better part of the morning figuring out what you did to piss your body off.

Was it how you slept on your arm? The shoes you wore last night for that party?

Did you sleep in a crazy position? Has the ouch fairy left you a quarter under your pillow, plugged in the heating pad?

You may be asking why it is important to track down the cause of the pain and not just inhale the Motrin and shut up, but I’m an optimist.

I still believe if I can find the cause I can avoid these little skirmishes with my body.

Stop laughing, I can hear you.

Yes of course, pain is a part of life at a certain age that we’ve come to expect. At least many have. I know there are the lucky ones who have managed to hang onto youth. Don’t you just hate those guys?

There is an ouch factor inherent in our existence that now embeds itself into our lifestyle.

But there is no manual to avoid the aches and pains. Despite inhaling kale, force feeding oneself handfuls of vitamins each day and promising to hit the gym, we wind up in the garage for repairs like a classic Corvette. Love my new bionic knee.

Oh, sure there are urban myths about people who actually awaken in the morning without discomfort or pain. I’ve heard tell, and I’ve dreamed one day it might be me. But alas, these tales are as credible as the fodder spewing from a politician’s mouth.

On occasion a friend will remark about someone they know who can run a marathon, walk ten miles or feel as spry as when they were fifty. Of course, we both laugh at the thought and discuss how hard it is to climb the stairs now. Then we drink a toast to the guy who invented escalators.

My response to these fables is always, show me the proof and I’ll believe you. I do believe we grow more skeptical as we age.

After seventy my week consists of perhaps one doctor appointment, PT session, Maj game, ordering groceries online and lunch with a friend. This creates the illusion life in the laugh laugh golden years is business as usual. And we all know the usual was shopping, working, lunch, rush home to make dinner and get the kids ready for bed. Then get up the next day and do it all again.

It is to laugh. I once lived that life. However, by the way my body reacts now when I simply try to raise myself off a chair and it takes five minutes to straighten up, I have a hard time believing that person ever existed.

Yet what is one to do? Maj Jong has become a bit louder now because no one can hear the tiles called anymore. Food is an adversary instead of a welcome friend. And my body is adamant it needs a day off now and then to recharge its batteries.

Plus, getting up in the morning is the equivalent of playing Name That Tune at the doctor’s office.

I can name that pain in two ouches. I can name it in one… okay, so name it.

The doctor asks where is the pain?

“I’m not sure,” I say. “It could be below the waist, but I do feel it above the waist also. And it travels to both sides and down my leg.”

Of course he asks, “Did you do anything different yesterday? Lift something heavy perhaps?”

“Sure. I went to the gym and benched three hundred pounds. Look at me Doc. Isn’t it enough I lift my ass out of bed in the morning?”

“Are you eating right?”

After I stop laughing, I assure him I’m eating far better than I once did, although through no choice of my own. Lord, I miss chocolate.

He asks if there is anywhere it doesn’t hurt?

I think a minute before answering because it’s important to get this right. “I’m not sure because I kind of feel ouchy all over.”

“Ouchy all over,” he responds.

I imagine that’s a phrase that makes it super easy for a doctor to diagnose.  I can see the commercial on TV now. For that ouchy all over feeling take two time-release tablets and get through a day like you were fifty again.

Side effects may include, nausea, heartburn, backaches, heart failure and a bit of dizziness upon awakening.  Certain cases have been reported of hip breakage and balance issues. Lymphoma may occur on rare occasions. If any of these symptoms occur call your doctor or go to the hospital immediately.

Now I’m no medical genius, but I think I’ll take my chances without these miracle pills. Ouchy is looking good after hearing all those side effects. Are these drug companies trying to heal you or scare you to death?

We all accept that most days you’re never going to feel the way you did when you were forty, but sixty is looking good here.

So I’ve decided to make friends with the ouchies that greet me upon awakening.  I think if you get out of bed with only one familiar ache, it’s a good day.

Let’s face it, our bodies have slowed down a bit, the least we can do is cut them some slack. Do I feel the same as I did twenty years ago? Did I expect to? No and no. But one must simply tell oneself we are lucky to be here aches and all and get on with it.  

But I still think a manual would be helpful.

At My Age Words Are Scary

Sometimes we forget how scary words can be. We should have learned at a young age that words have great meaning but sometimes we forget.

Like when Little Red Riding Hood had her conversation with the big bad wolf who threatened to eat her up! Yeah, that should have been a hint he wasn’t there to play Candyland.

But I for one have too many times been guilty of dismissing the enormous power of language over our lives. Despite the little engine that could, I have too frequently told myself I can’t.

We are wired to absorb words into our brain, then they settle somewhere in our word vault where they sit, either doing good or bad as we plow through life.

Yes, I used plow because sometimes life can be as hard as digging up dirt in a rocky field.

Yet although we are aware that words can be damaging, abusive and harmful, we are often the ones who foist the harshest of the vocabulary upon ourselves.

Our subconscious, which is not always a friend by the way, can put the kibosh on our good times. Sort of the way a metabolism that sees carbs and ignores their existence instead of breaking them down, can create more fat cells.

Even if we change our rhetoric and tell ourselves we can instead of we can’t, our subconscious refuses to accept the latest version of our confidence level.

The negativity we have pushed forward stays and overpowers any new positive thoughts.

And yes, although we are saying nice things about ourselves, our subconscious, who let’s face it runs the show, isn’t buying it. So we’re locked into old ways of thinking, when we may have not been too happy with us and inserted some pretty rough stuff into the old confidence mechanism.

Our subconscious is like a movie critic that only likes black and white pictures and dismisses any benefits of color.

So how can we change our attitudes and fight this monster we may have created?

By the way, not everyone has filled the subconscious train with negative cargo and been unkind to their psyche, but many have. As one who stowed away plenty of harmful baggage, I’m here to say, that train is tough to get up a hill.

We all have a way to sabotage ourselves even if we don’t choose to do so. Our subconscious will find a way to keep you from doing the things you really want to experience, because it’s very tone deaf.

Yet, I still believe knowledge is power and so I’ve adopted a new attitude ala Patti Labelle. A new battle attack against a subconscious that has run the show for years. That was wired in our childhood. I now choose to be the new General George Patton, a real son of a bitch. I am taking back the reins of this old work horse and jumping over those hurdles.

How am I achieving this great feat you ask? I assume you would want to know because you’re still reading, so here goes:

I have eliminated the words “At my age” from my vocabulary. Or sure they can be used with other words, but no longer together. I seriously could not believe how many times a day I said these three self-sabotaging words. Is the phrase just another aspect of aging? Who knows, but it’s not good.

Do you want to travel to…? At my age I can’t rush around so much.

Should I buy a new couch? At my age why spend the money?

At my age I’m slowing down.

Do I need a new car? At my age…at my age… What the hell? Who am I methuselah?

So recently I head a story from a friend about an incredibly successful and influential man in his nineties remarrying for the fourth time.

“Wow, quite an optimist,” I said.

“No, you don’t understand,” my friend said. “That’s not how he thinks. He lives like he’s in his forties and has his whole life ahead of him. I think he believes he’ll live forever.”

I was dumbfounded. “Yes, but we don’t,” I said. Well I really didn’t say that, it was my subconscious adding its two cents.

“That doesn’t matter to him, he acts as though he’ll live forever and therefore he believes he has all the time in the world.”

Point taken, at least on a conscious level.

I decided I would embrace this new way of thinking. I would do the things I had told myself I was too old to do, feel, think and achieve.

After all I had my whole life ahead, right? No one actually knows how long that is, so why not believe it’s going to be super long?

Of course, my subconscious mind scoffed, fought for power and tried to override this whole new me, but I prevailed.

I have totally rearranged my thought process from, should I? to, why shouldn’t I?

We all should and age shouldn’t determine any decision that would bring happiness or more satisfaction in our lives.

Perhaps the key to staying young is simply not accepting that you aren’t. I know words have power and I am using all of mine to become that little engine that could. I think I can I think I can, No, I know I can. At my age at least I’ve learned that.

Oops, okay that was the last time I say them together, but it just seemed to fit in this instance.

Someone once said, “Words mirror how one feels and thinks. The moment people say something, they are already inevitably shaping the world.”

It’s your world, so take control and shape and shift it as you will. For as long as you will.

Ouch! My Feet are Killing Me.

Men will never understand the pain a woman suffers. I’m not talking about the trying to push a watermelon through your cervix pain. No, I’m talking about the pain you can’t acknowledge or scream about.

At least in childbirth you are allowed to yell and call your mate every name in the book. And even make up a few new ones if you want.

I’m talking about the pain of walking in high-heeled shoes that are pinching your toes like Godzilla is bouncing on them. I’m talking about that feeling that if you have to walk another step you will rip off those Christian Louboutins and beat the closest person over the head with the heel point.

An overwhelming Oh-my-God-I-wish-I-were-dead kind of pain only a woman in five-inch heels could understand.

Okay, I do realize men get kidney stones and they lose their minds from the pain.

So, if men have experienced that, then they do have some idea of a woman’s suffering.

So why am I bringing this up at all? Do you not have more important things to worry about, Norma?

Of course I do, but the other night I was reminded of women’s suffering and tolerance for pain watching Melania Trump at the inaugural ball.

Now this is not a political piece so please don’t start sending me hate memes or unfriending me. It’s to make a point about women and shoes.

I’m certain it took hours to put herself together and she was bedecked in a designer gown and all the trimmings.

But the real story here is the shoes.

When she walked into the ball I instantly saw on her face that familiar look of pain. Someone who is wishing she could take off her shoes and wiggle her toes in ice water. Whose toes hadn’t felt blood rushing through them in hours. Yet she knew the fashion world was snapping pics and judging, so Birkenstocks were out of the question.

When I was young in the Mesozoic era, the highest heels we wore were three inches.

That was enough to pinch, hurt and ouch our way through occasions when it was necessary to sport a dressy shoe.

Now women wear five-inch heels. Are you kidding me? I once saw Jodie Foster in heels so high her calves were bulging tighter than Tyson’s fists.

We’ve all been there. Trying to smile and act cool while we’re fighting not to cry or scream out loud from the agony. Trying not to show it on our face when we are literally wincing from the torture.

So my question is why? Why wear shoes that will cause you excruciating pain instead of sensible-sized heels?

I’m thinking one of the best parts of getting to grandma age is you never have to wear those Manolo torture chambers again. No one gives a damn if a seventy-five-year-old woman’s legs look shapely under her gown.

My friends and I fell back down to earth years ago searching for pretty flats to wear for fancy occasions.

And what a difference it made.

While other women in skyscraper heels suffered and tried to smile through the evening, we were cozy and comfortable in old lady flats with a cushy insole.

Now I do have some friends who can rock a one or two incher while wearing a soft insert, but I’m not that adventurous. Nope. I’ve decided life is too short to wear a vice around my feet that squeezes harder with each moment of swelling.

The last time I wore a heel I was limping and crying within the first hour. I said “screw this and walked around in my nylons the rest of the night.”

Do I care if people were pointing and giggling behind my back? Hell no, because they were all men. The women were nodding and sending me looks of pity and total understanding of my dilemma. Although some of them continued to brave on in higher heels with full knowledge they wouldn’t be walking without pain for the next few days.

So why do women care at all? I have a bunch of shoes in my closet I will never wear again. Yet I don’t have the heart to give them away yet.

Many were only worn once, but they sit sadly in the box awaiting their night on the town.

A night that will never come. So why do I keep them?

Is it because I actually believe that I will someday be able to tolerate the torture again? Does old age make you more masochistic?

Trust me. There is no pain killer strong enough to eliminate the misery and still allow me to walk upright without bumping into walls.

My toes still smart when I think about the squeezing they endured in those pointed, but absolutely yummy candy-apple-red heels I so loved.

It’s a chick thing and I don’t expect men to get it.

Most men would be sensible and ask, “well if they hurt your feet so much why wear them?”

Easy for them to say. Does common sense have anything at all to do with fashion?

Well, I’d have to admit when you’re young you kind of feel it’s your duty to suffer for style.

It’s so great to get to the Chico’s age. Now one can wear loose clothes, low heels and big necklaces or scarves to cover that turkey neck.

Don’t even start me on the whole fabulous “throw-a-hat-on” thing.

As difficult as it is to age, I must admit one of the perks is you no longer have to give a damn about fashion. You can display great taste even wearing comfortable clothes and low-heeled shoes.

At least there are other choices now besides Naturalizers or the grandma kickers of yesteryear.

Sadly, most people are too busy noticing all those wrinkles on your face to even make it down to the feet anyway.

The only thing a woman in her seventies should be doing with a five-inch heel is using it as a weapon if she’s attacked.

Even if I could get them on and stand in them, chances are I’d fall flat on my face immediately. What am I, a high wire performer in my old age?

As a public service I have a tip for the CIA and Mossad. Next time you are trying to make a terrorist talk, just put them in a pair of five-inch, one size too small Manolo Blahniks and make them walk two miles. They’ll sing like a bird after only twenty minutes.

Curses Foiled Again

My body and I have always had a love/hate relationship. Especially when it comes to food and exercise. In other words, any attempt on my part to “do” healthy was met with contempt and aggression. And a lot of swearing, mostly by my body.

I know most people are thinking, I know she’s nuts, but to separate herself from her body, do you think she’s completely lost it?

Probably. And if you look at the world around us now, I believe it’s justified. But as usual I digress so back to gressing.

It seems that in all the years we’ve been together my body and I have never been able to have a Zen moment. To find a common ground for understanding, love and peace. Lord, I sound like the old hippy in me has returned.

It’s just so unfortunate that two entities living in such close proximity never got along.

No matter what the discussion an argument ensued.

Me: That Oreo cookie looks so good, but oh well. I can’t eat it I’m on a diet.

My Body: Like I care? Shove it in your mouth right now sister and add six more to the mix.

Me: No way I haven’t broken my diet and I won’t.

My Body: I will hurt you and I will hurt you bad if there is not an Oreo in my mouth in two seconds.

Me: Do not threaten I’m the boss here.

OUCH! A sudden sharp pain in my head.

Me: Stop it!

Another pain.

My Body: Want more? Cause I can keep going like this all day until I get that cookie.

Six Oreos later I heard the laugh inside my head of a demented clown.

Don’t even start me on the battles I fought and pain I felt when I even tried to exercise. I heard more obscenity than when I try to zip my skinny jeans.

So how is it so easy for your body to win and how is it so much easier now that I’m older?

Isn’t my body aging along with me? Or is it still young and feisty from winning all the time?

Perhaps it has a desire for world domination. Maybe my body is power hungry? Well, we definitely know it is always hungry.

So in an effort to keep the peace, I’ve decided to just give in. Yep, if my body wants to run the world, go for it.

If my body wants Oreos or a cheeseburger, I say hip hip hurray! No arguments, no fighting, just fill my mouth with all the yummy food I have felt guilty about eating and fought to resist. Fill my hand with something grand!

But then suddenly something strange happened. When I stopped resisting, my body became more cooperative. We were getting along much better. No pains, no threats, no swearing. It was as if the Dali Lama took over my circulatory system.

Never one to accept success gracefully, I began to wonder what was going on? I was worried that my body was too broken down to fight. Or perhaps it was up to no good. A ploy to lure me into a state of confusion? Either way I had to find out.

All the peace and quiet was making me antsy. I tried to be antagonistic. I threw away a whole bag of Oreos and still nothing. No response, no demands. It was as if my body had lost its voice. It certainly was fueled by enough chocolate and carbs so what could be happening?

Oh it was up to something, but what?

Like all great debaters every conversation is an opportunity to disagree. So as soon as I gave in, my body opted out.

What no fight left in ya, huh? Scared of me I teased? I finally wore you down. Yet, like everyone who has done perpetual battle, the victory is short lived. No more mountains to climb, no more battles to fight, no more fun licking the middle out of an Oreo?

I felt a certain sadness at the diminished spunkiness of my former nemesis. Like seeing your old car die before your eyes. All the years it drove you where you needed to go and now suddenly kaput. Sad really.

I tried to perk it up a bit.

Oh boy, oh boy that Black Forest Cake looks yummy, but I shouldn’t have any.

Hmmm, silence.

Wow! A whole new bag of M&Ms and only me to munch on them. But I do have to get into that new blouse so none for me.

Crickets.

I smell pizza so I have to leave the room.

Death.

Now I’m really concerned. I’m carbo loading like a prize fighter and not even gaining any weight.

This is quite disconcerting. I’m used to walking by a bakery, smelling the bread and gaining two pounds.

Wake up I can’t stand anymore, I plead. I’ll eat everything you want, just fight with me. I implore you. I can’t enjoy anything unless you battle me over every morsel.

I was becoming depressed so I did what I always do when the corners of my mouth curve downward. I ate. And I continued eating until I gained five pounds.
I jumped off the scale in a state of gloom, ran for the kitchen and baked brownies. When I burned my tongue eating a forkful right out of the oven, I heard a strange noise.

A smug laugh emanating from somewhere inside me. I dropped the fork and realized I’d been played.

Curses, foiled again.

I hung my head and threw in the dish towel. I knew I’d lost the war.

The Ouch Monster Strikes at Night

It’s what I call a phantom ouch monster that attacks our bodies as we sleep.

Yes, there is such a thing because I just made it up.

So many friends have told me stories about waking up in the morning with parts of their body wracked with pain.

Why I ask? What did you do? Did you run a marathon in the middle of the night?

“The frightening thing is they were working fine when we went to bed,” they all say.

So what happened during the night?

The answer is always “nothing, I just went to bed. Then of course there was the usual bathroom trips, but I didn’t fall or bump into anything. So why does my foot feel like it’s broken?”

As one who has watched Sherlock Holmes ad nauseum I feel qualified to take on this mystery and find a hasty conclusion.

I have a theory. I think many great detectives, Holmes, Poirot, Scooby Do, Marple, quickly get a handle on the evidence and where it might be leading. Or is it that the writers already know the ending? I’m not quite certain, but I shall propose an idea that popped into my head while I was searching the cupboard for a box of Girl Scout cookies I may have overlooked.

There is obviously a bone fairy that comes in the night and twists and turns our bodies in unmanageable ways while we’re sleeping. When we awake, we suddenly face a knee that’s not working, an elbow aching, or any number of body parts screaming, “ouch.”

Why you ask would a bone fairy attack someone? And what the heck is a bone fairy?

Aha, this is the part you have to wait until the end of the story for Holmes to reveal…it’s actually the tooth fairy’s evil twin. I didn’t want to make you wait.

Yes, like Glinda and the Wicked Witch of the West, related by birth, but oh so different.

There is no other explanation to these sudden body parts turning on us during the night.

Unless one chooses to believe the mattress is attacking.

I have awakened to painful toes, a shoulder than refuses to allow my arm to turn, and a neck that one can only call completely uncooperative.

Is it not bad enough that every day brings a new adventure in ouch-something-else-hurts land?

That the simple act of watching an athlete is depressing and trying to open a jar has become a task as Herculean as the Trojan Wars.

Where bending down to reach into a lower cupboard can seem like a guarantee of a shoulder injury. And forget leaning on a knee anymore!

I actually find it hard to believe I have friends that still go to spin classes and play pickleball.

Oh sure they have sore knees, but there is at least an explanation for their plight.

What can one say to justify an ace bandage on a knee when the cause was a pillow gone rogue?

I am aware of the whole twisting and turning thing at night, but to wake up unable to walk from it, this is new.

When young we literally twisted to music. We jump roped, ran races, roller skated on cement, and did cartwheels on the lawn.

Today if I unroll the toilet paper too fast I have to put a splint on my wrist.

So why does the ouch monster attack only at night while our guard is down?

While we are unaware that our bones or joints may be in imminent danger of being fodder for the evil Bone Fairy and no way of fighting back?

Can we protect ourselves from this evil and walk upright again?

I guess we could fool the fairy and sleep in a chair. Just like when you have knee or hip surgery and can’t get in or out of bed.

So when the Bone Fairy enters your bedroom at night to twist your knee into an unrecognizable part of your anatomy; surprise. You are comfortably ensconced in the living room La-Z- Boy, feet up and snoring happily away.

But can that evil ouch monster seek you out and hone in on a body part uncovered or unprotected?

I must admit that yes, it is true. While you sleep the forces of darkness are busily at work to create a vortex of pain to which you must awaken.

Suddenly there is an aching back, or unhappy elbow or pain that shoots down your hip into your lower leg.

Ah, the great challenge of a duel against an ouch monster attacking your unprotected body.

I have often asked myself why my body doesn’t fight back. Yell for help or scream a warning that your foe has entered the room.

At least you could awaken, jump out of bed and grab a heating pad or ice pack to defeat its evil purpose.

But alas, no. Your poor tired body sleeps away, totally unaware that when morning comes it will suffer the ravages of an enemy. One so sneaky it can enter during the night and attack without mercy.

Perhaps one day someone will invent a Bone Fairy trap. At night as you sleep it will awaken you at the first sign of something closing in on a bone or joint. Aha, and then you can do battle against this foe with no mercy!

Until that day we must do our best to stretch, ice and heat the bruises and pains from our invisible enemy.

Et tu Ouch Monster?

Tripping The Light Not So Fantastic

I imagine we all remember how slowly time passed when we were young. It always seemed like summer vacation was a lifetime away.

I also remember how we all rushed through our lives. We couldn’t wait to turn sixteen so we could drive, or twenty-one so we could drink.

As we grew older we thought, wow, pretty soon I’ll get a senior discount.

How stupid do I feel? If I knew then what I know now, I’d say, screw the driver’s license I’m good just walking.

And to be excited about a senior discount? What the hell? Were the drugs we did in the sixties finally kicking in?

In our rush to speed through life and get to the next milestone faster than an LA blond chases a rich, old fool, we forgot one important thing…aging is a bitch!

We also were too foolish to realize that the road we hurried to travel was one way and return tickets don’t exist.

About getting older there is something upon which we can all agree…it sucks.

My life now is made up of doctor’s appointments, remortgaging the house to afford trips to the dentist, and an inability to live without an ice pack or heating pad attached somewhere to my body.

I travel frequently now. Only my trips aren’t to Europe, Asia or Bora Bora. They are trips over the rug, the curb, or the sidewalk that lifted up from a tree root. Hard to love trees after you kiss the pavement at twenty miles an hour.

I can even go to bed at night and wake up with a pain somewhere I didn’t possess the night before. It’s like the tooth fairy has been replaced by the pain fairy.

I find myself tripping and not in the way Timothy Leary proposed, but over any object that’s within two inches of my feet.

I swear sometimes I have seen a rug actually move closer to get under my foot and send me flying.

Someone should invent trip-free shoes or slippers that yell a warning when they see an object coming to get in our way. Now there’s a Nobel Prize I could sanction.

Speaking of trips, the bathroom is a place I frequent often at night without the need for a passport. Good luck getting back to sleep again. My bladder used to be the size of a lentil now it’s shrunken to a raisin.

Don’t for one minute think I’m alone in this clumsiness convention here. I’m always receiving calls from friends, and the minute I hear their voices I know immediately.

I start the conversation with, “Okay so where did you fall?”

If you think for one minute that after you heal there won’t be another adventure in pain awaiting you, I have a bridge in Brooklyn to sell you. If you can get across it these days.

Black ice, the enemy of the aging is the reason people move to Florida and Arizona. Even people who are old and senile are smart enough to know not to move to California for warmer weather. The danger of catching stupidity and insanity in this state can be fatal.

So, life has pretty much become, okay, on to the next thing. Or my favorite mantra, this too shall pass.

Of course, I haven’t even mentioned the really bad stuff that’s harder to fix than using ice packs or heating pads. There’s that to contend with as well.

So you’re probably thinking, “I know people who are old and live amazing and active lives.” That’s so rare Netflix does specials on them. Did you notice they all seem to live in clusters in a place that probably has no throw rugs, black ice or uplifted curbs.

I’m certain everyone over the age of sixty-five has a list of places they’ve fallen and every doctor or dentist they frequent is on speed dial on their phone.

My new favorite is going to lunch with friends. While we once used to actually peruse the menu for our favorite dishes, we now check for foods we are allowed to eat.

A typical friend’s lunch these days sounds like this…

“Oh I love their ravioli, but last time I ate it I was sick for a week.”

“I know, it gives me terrible heartburn. I’ll just have a salad.”

“I can’t eat salad, the ruffage gets to me.”

“They say you shouldn’t eat certain vegetables if you have acid reflux.”

“No green pepper please. I’ll be burping it for days.”

“I can’t live without my Tums. They literally save me.”

“Let’s order quickly cause if it gets too late I can’t eat a complete meal.”

“Waiter, can you please ask them to go easy on the garlic and make the marinara sauce with cream? Otherwise it’s too acidic.”

“I’ll just have half an order of the spaghetti please. If I eat too much, I can’t sleep all night and easy on the salt, I bloat.”

‘I was going to have a face lift but I decided to have my bladder lifted instead.”

“You’re smart to do that. Who can handle wearing those diapers?”

“Oh, and waiter, be careful not to trip over my cane, I’m still recovering from a fall.”

Lunch nowadays sounds more like a medical convention than a meal.

Then there’s the balance issue. I used to have such great balance that seals with balls on their nose envied me. Now I have to hold onto walls when I’m attempting to exercise.

Yet on a positive note, I do have friends who stay active especially the ones I call the pickleball posse. They seem to be able to do the things so many of us only dream of doing now.

Forget pickleball, I’m thrilled if I can just eat a pickle without heartburn.

Walking downstairs used to take a minute, but now it takes half the day. Instead of one foot after another, it’s one foot then put the other foot on the same step and then move on to the next one.

And heaven forbid there is no railing.

I have so many bars in my shower and tub now it looks like saloon row in Las Vegas after dark.

I guess if we weren’t all talking about our aches and pains we’d have to discuss the horrible things we now call reality. So maybe a fall or two is worth avoiding the bad trip that is the news today. Let’s face it, hanging in there is still the real goal.

I guess being a klutz is a good thing after all. It does prove we’re still here and kicking. Well maybe not kicking…

Peace Love and Rock ‘n’ Roll and a Piece of Apple Pie

Peace Love and Rock ‘n’ Roll and a

Piece of Apple Pie

The world is too much with us; late and soon,

Getting and spending, we lay waste our powers;—

Little we see in Nature that is ours;…William Wordsworth

I watched a news report on AI, (Artificial Intelligence) the other day and ran for a bag of Oreos.

I always assumed artificial intelligence was how one described Congress, but apparently it isn’t. It’s actually really smart so boy was I off by miles.

Since I’m determined to reverse the tone for this piece and turn it into a happier read, I’m struggling to find a way to help myself and others achieve a sense of peace and acceptance over those things in life over which we have no control.

I’m no expert on how to live a great life, but I imagine there are some obvious problems we might tackle head on before the robot armies attack.

We need to reject those decisions that are made when we are, so to speak, out of the room and into which we have no input.

This whole AI and robot thing is kind of scarier than I thought it would be even when HAL took over the ship in 2001: A Space Odyssey. I always thought robots would be fun and helpful like my favorite of all time, Beep Beep Rosie. Boy could she swing a vacuum cleaner.

How do we cope and why is it important we must?

Well on a human level and to add some humor to this discussion, we need to cope because otherwise I’ll be five hundred pounds and the bakeries will run out of cookies and the pizza joints cheese.

I don’t give a damn about calories at all when I can justify eating day or night to mask fear.

Yes, I know I’m only adding to my problems, but one isn’t as bad as the other so I’ll keep eating for now.

Some people exhibit an innate ability to “deal” with crap life throws at us.

I’m not talking only about death, but the numerous other awful challenges we face as humans each day.

Somehow it seems life had more balance when we were younger. Although it’s true we lived through our share of craziness and horror. Viet Nam, the Chicago ’68 convention, cities burning,  Kent State, riots, new Coke, Yoko Ono and polyester; yet life seemed more balanced.

There were more parties, more laughter, more gatherings with family and friends back before the gloomy times.

When bad left, good came until our next go round with the dark forces.

Yet today it seems we must actively seek out ways to restore the balance. That negativity is winning the day.

Finding joy is like seeking out a truffle in the midst of a thousand pigs, when it used to seem more plentiful and easily available. Is it the times and is joy more elusive today?

So how do we restore order to the universe without bothering Yoda?

How do we awaken and dismiss the bad news, the insanity and have a good day despite turmoil?

I ask friends and it seems the answers are the same. Stop watching the news, find a new hobby, visit your grandchildren, volunteer, stop watching the news, visit your grandchildren, see a concert, take a trip and yes, see the grandchildren.

But we all know our children and grandkids have their own lives. We need to find a way to fill our days with more joy, less time to dredge up memories and ways to feel happy and upbeat.

Are you a lousy painter? Good, take up painting. Ever think about pottery? Why not? Make a vase to keep some beautiful flowers in and grow them yourself. If it’s lopsided who cares? Say it was intentional.

Swim, play bridge, canasta, maj jong, and go to classes at your local library.

I would love to apply for my dream job of shusher in the Sistine Chapel, where you only have to work every twenty minutes, but I doubt they’ll let a Jewish woman do that job.

We need to laugh more, be together more, have more tea parties, those little sandwiches and cakes are the best thing the British ever invented.

More than anything we need to love.

Life is a challenge today, at least as I see it. It’s a concerted effort to find harmony through tranquil endeavors.

To eliminate stress by avoiding stressful situations and a desire to restore peace, love and rock n roll to the world.

We could plan a Woodstock for the Baby Boomers and hear any bands still alive play?  We could pass out hearing aids, or take them off, and paint old VW vans. We’d wear flowers in our thinning hair and talk about how Gerry Rubin died a Republican and Abbie Hoffman killed himself. And Tom Hayden suffered a worse fate… he married Jane Fonda.

I guess it doesn’t matter how we achieve Nirvana as long as we do. And perhaps it’s not the achieving that will do the trick, but the actual seeking we need.

William Wordswoth wrote… “the world is too much with us”…I have never agreed more.

Now we must decide what life we want for ourselves. What world we wish to exist within. We have allowed others to choose for us and create a universe we’d rather not accept. They bully us into living within the walls of their insane reality. Even an artificial one.

Sure we all love our computers, and there are new technologies that are super cool, but this AI and robot thing, I don’t know…

We need to make the universe a better place ourselves, because I’m here to tell you the people we’re allowing to run this world are doing a piss poor job.

Gut the house and rebuild and I guarantee future generations will thank us. Send AI marching into oblivion and honor humanity and its gifts.

Excuse me, I have an apple pie in the oven and I’m churning the ice cream to go with it. Let’s see AI roll out the perfect pie crust.

My Heating Pad Myself

My Heating Pad Myself

There are certain perks to getting older. Senior discounts, the inability to see close up in the mirror and no more pap smears.

However as with everything in life there is that darned old yin and yang thing, and growing older is no different.

What I’ve noticed is how many of my friends have been tripping. And no I’m not talking about LSD or cruises to Europe. I’m referring to standing up straight and walking without landing on the ground.

I’m not sure why it happens and if there is anything to be done to prevent it. I’m saying that only to alleviate the guilt I feel for every time I stupidly fell after failing to look ahead or watch where the hell I was going.

Yes, I suppose many of us should be doing a better job of focusing our eyes, but I don’t think it’s because of talking on our phones or texting.

It seems many of us fall in or near our homes.

Silly things like missing a step, or slipping on the floor, or tripping over an area rug or your dog. Or sadder yet our own feet. Yes, it happens. Then of course there are those dreaded steps.

Even friends who are in what I consider good shape, or as I like to call them the pickleball posse, find themselves sprawled out on a floor wondering what the hell is happening?

After a few falls you are determined to be super careful and you are for a while. That is until slam bam a piece of ice, a lifted sidewalk or a turn of your head at the wrong time. Now boom, you and the cement are sharing a passionate embrace.

If you are really lucky you won’t fall on your fake knee, new hip or break anything necessary. But even if you sprain or bruise something welcome to the ouch, ouch, ouch, I can’t get out of bed bunch.

The next day you find yourself in agony over the moans and screams from every bone in your body and the mental anguish at hating yourself for being such a damn klutz.

Parts of your body hurt you didn’t even fall on. Like sympathy pains for that thigh now turning a bright shade of blue.

So why do people fall and is this restricted to us more mature and sophisticated fallers?

Nope, yet it seems that it is somehow expected as you age.

So many myths about why. Your balance is off as you age, isn’t that why God invented Yoga? Your eyesight isn’t as good, hello Cataract or Lasik surgery. Or maybe your bones are weaker and on and on.

I disagree. And I agree.

When I fell when I was young and believe me I did, it seemed I bounced back sooner. Like one of those bob em-toys you punch and it stands back up for another punch in the face. Nice toy, I just realized there’s something really masochistic about that smiling evil sucker. But I digress.

When you fall past sixty it’s not just the bruises that come out to play, but the achy bones and gigantic ouches with each step.

Some of us who have a large amount of martyr in us choose to hide our latest fall from our children.

Oh yes, we know what we’ll hear. My son would like to encase me in bubble wrap and keep me in the house for as many years as I have left.

My daughter will shake her head and ask, why are you always falling? You need to look where you’re going. And despite my attempts to hide a fall from her one false move when we’re on the phone and I scream ouch and give the whole shebang away.

I have a friend who will cover herself from head to toe with clothing even in the hottest days of summer to hide her bruises from her kids.

So how to cope with all this tripping, falling and bruising.

Ice. I spend a great deal of time with ice and I’m not even a skater.

I have seven ice bags and I have been known to use them all simultaneously.

I think the best thing they could invent would be a giant ice pack that you could just crawl inside of until the bruising goes down.

Then of course many say after the ice should come the heat.

I’m not a doctor and I don’t even play one on TV, but I definitely believe in the heating pad.

If there was one that covered my entire body head to toe, I would wear it constantly. Crawl inside it for hours.

As it is I can’t exist without the heating pad.

It’s funny I remember my mother always lying in bed with the heating pad on some part of her body.

Okay, I’m a little better than that, at least I sit on the couch with it covering me, but now I understand why my mother was addicted.

The minute I pick it up my aching bones start dancing and singing, “Happy Days Are Here Again.”

It’s like a party.

“Hey guys, the heating pad’s here. Put on the music and we’ll dance.”

I swear I can almost hear them sipping champagne and eating little quiches.

It’s like I get happy in an oh-my-goodness-that-feels-so-good kinda way.

My back relaxes and my bruises start to purr.

Damn if I know what that heating pad does, but I know that when you’re past sixty it’s like a best friend.

I come in the house and I run to it.

I can’t wait to plug it in and snuggle underneath. I swear you fall into your old people’s nap at least ten times faster when it’s on.

I have a friend who has already worn out one of those ten-pound hot blankets and is on his second one.

I had one, but I couldn’t lift the darn thing.

If there was a fire, they’d have found me lying underneath it struggling to get out.

But they do feel really good if they don’t crush you to death.

So is falling and self-heating something we all have to look forward to down the line.

That seems to be how it lays out.

I hate falling, yet no matter how careful we are stuff happens.

My friend was in school teaching and a student ran into her and broke her hip.

She was in rehab for one year.

Of course, I love to joke, but falling is no joke, people get seriously injured or worse, yet it seems to be a frequent occurrence these days.

So, I guess all one can do is ice and crawl under the heating pad. Or reach for the bubble wrap coat. Perhaps Ralph Lauren will add a few to his Spring collection.

To All The Words I’ve Loved Before

To All the Words I’ve Loved Before

“To all the girls I’ve loved before. Who’ve traveled in and out my door…”  Willie Nelson

Years ago Willie Nelson wrote a song dedicated to all the girls he’d loved before. Thinking about the words conjured up memories of all the books I’ve written before. Of course the fact I have been cleaning out my file cabinet and come across many an unfinished tome might have had something to do with those thoughts.

So as I perused the unfinished manuscripts about old movie star houses in Beverly Hills, girls wanting to be eaten by a shark, the Viet Nam war and draft dodgers in Toronto, an escape with friends to distant places and even our cat solving a neighborhood mystery along with a few others I wondered what might have happened had they been published or more to the point had I ever finished them.

Looking back at the novel about draft dodgers living in Toronto I can see some obvious problems there. Like perhaps how do you write a book you know nothing about. Okay, so I know youth makes us stupid but why would I think that visiting Toronto on so many occasions would make me an expert on the Viet Nam war or living in hiding? Or even being drafted?  Not quite up my alley and of course there is no way I could have ever finished that book. Oh sure I could have interviewed people who lived that life, and many authors have done well using that formula, I am not one of them however. I myself have always subscribed to the old adage…”write about what you know” and in my experience I understand why.

I must always feel passionate about what I write. And although at the time I am feeling excited about a book’s possibilities my energy level begins to subside when I realize how little I know about my character’s experiences.

So what does this have to do with anything actually? I’m sure there are many writers that have begun many books only to discard them when their passion waned, so why am I feeling particularly sad about these long forgotten tomes? And why am I certain the way I feel probably has nothing whatsoever to do with Viet Nam, sharks or even Cary Grant’s old home in Beverly Hills.

These unfinished books are merely another reminder of the passage of time and dreams never fulfilled.

Not to become too maudlin about the subject there are many sad things about aging aside from the obvious…aches, pains, loss, the hate you begin to feel for mirrors or any reflective objects.

I truly believe the excitement of new possibilities is one of the best things about being young. Those times when you were over the moon about a new project or adventure looming in the distance ahead. When you jumped out of bed in the morning filled with the joy of entering a new world of discovery and unlimited choices only you could make happen.

And now the only chance I have of leaping out of bed at breakneck speed is if someone nearby yells fire or an earthquake shakes me out.

Perhaps it’s that feeling I miss most. The high of a new day fraught with new chapters to be written, new lives to be led and new places to see. I mean of course besides the orthopedist office or dermatologist to find out what that new thing growing on your body is and what the hell?

About now you might be feeling as depressed as someone who can’t find a drug store open when they are pmsing for a Hershey bar at midnight. And no I’m not trying to be a downer here, but perhaps just nostalgic for the old days when I felt that anticipation of the leap into a new dimension, a new planet of the possible. Is there really a damn Multi-verse and how do I get there?

I am fighting the it’s-too-late blues daily but I’m beginning to get the I’m-moving syndrome. You know that place you find yourself in when you are moving out of your home and you need to replace a rosebush but you won’t buy one because you won’t be around to see it grow so you are in limbo and can’t move forward. You’re stuck in the mire of why do it if I’m going to move land? I hate that place. I hate not being able to embrace the new. 

My parents refused to buy new windows. Oh sure their house was fifty years old and desperately needed them, but they were in their eighties and felt like why bother in a few years we’ll sell the house or be dead anyway. Hmm, maybe that’s where I got it.

Yep we all know someone like that. The why redecorate people or the why do I need a new dress people or the why travel in this scary new world folks.

As bad as it was before it’s worse now after the pandemic. I actually have friends who don’t like to leave the house anymore. So now even more are spending their life getting all their kicks from the new movie on Netflix or reruns on Hulu or heaven help us all the real housewives. Talk about an oxymoron, there’s nothing real about those chicks.

So why have I brought you down this sad Willie Nelson inspired path? Is it to remind us all how limited life becomes as we age or perhaps something very different? Stay with me here it gets better, I promise.

When I pulled out the books I realized something else after the depression lifted; each book is a new possibility; a new chapter to be written and something challenging ahead.

I can buy a new rose bush now or fix the windows or finish that great American novel because there is a huge difference at this age. This age. That’s right, although many unwanted things come with getting older the accumulation of wisdom is not one of them. When I was in my thirties writing about draft dodging I had no life experience to add to the discussion. How did shopping give me insight into the fear of going to war? What did I know about leaving home and starting over in a new place. Well I sure as hell do now.

Every book I began needed to congeal and coalesce and become its best self. Or perhaps I did.

What is the point of obtaining wisdom if we don’t use it to our advantage?

So what I’m actually trying to say here is that the dreams, plans and possibilities of youth are more exciting and closer to you now. Whatever you wished for fifty years ago you can accomplish more easily now, despite age and slowing down a bit.

You can paint that masterpiece, learn to play piano, write that self help book, tap dance, refurbish that cabinet, open that boutique or even take that cruise around the world. An old friend of mine just wrote a book about his experiences in the music business fifty years ago.

The best part is seeing it through the eyes of life experience and not the naïveté of youth.

One of the benefits of aging is the ability to see things clearly. Hindsight is indeed twenty twenty and maybe that’s why we remember forty years ago so well, but not last week. Seeing life though the lens of a lifetime of moments lived, lessons learned and loves given and returned or spurned is a beautiful approach to anything you wish to accomplish. 

So now I’m settling in to reread that Viet Nam book while you all start that long ago abandoned project. I’m sure the next Jane Austin or Rembrandt is among my readers. Of course you are. Good luck and let me know how it’s all coming along.